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Fear Is the Mind Killer
January 14 @ 11:00 am - 12:00 pm
Fear is a primal and powerful emotion, one that evolved to help humans (and other species) avoid dangerous circumstances. The automatic bodily responses that fear triggers are meant to help us handle the unknown and the possibly hostile. Yet many of our fears are actually unfounded, and fear responses often get in the way of our higher values and goals. How can we free our minds of irrational fears?